5 Simple Steps to Start Your Weight Loss Program.
5 Simple Steps to Start Your Weight Loss Program.
Step:1
Always sit down when you eat, preferable at a table. Don't eat while standing, walking, driving or talking on the phone.
Step:2
Don't read or watch television while you eat.
Step:3
Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.
Step:4
Step:5
Remember there's more to you than meets the eye. You've got personality, brains, feelings... in short, all those things that make you, there are five extremely simple Steps, which if you really apply you will probably end up losing weight without even trying! Doesn't that sound interesting. Really No kidding ... try the following:
Step:1
Always sit down when you eat, preferable at a table. Don't eat while standing, walking, driving or talking on the phone.
Step:2
Don't read or watch television while you eat.
Step:3
Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.
Step:4
Don't take a bite until you've already swallowed the previous bite. Obvious? Try observing people and you'll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow.
Step:5
Don't eat when you're not hungry. No, I'm being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, you'll probably find that you're no longer hungry, whereas if you don't wait you could probably eat thirds! Remember ... Wait five minutes before taking more.A good diet doesn't end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better.
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