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Experience Our Exclusive Guide to Nights of Better Rest.

Experience Our Exclusive Guide to Nights of Better Rest.
Experience Our Exclusive Guide to Nights of Better Rest.

Sleep Debt

The amount of sleep a person needs also increases if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid.
Consequences of Too Little Sleep.

Too little sleep may cause:

Memory problems
Feeling depressed
A weakening of your immune system, increasing your chance of becoming sick
Increase in perception of pain

Dangers of Sleep Deprivation

Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated.

The National Sleep Foundation says you are probably too drowsy to drive safely if you:

Have trouble keeping your eyes focused
Can't stop yawning
Can't remember driving the last few miles
Are daydreaming and have wandering thoughts
Have trouble holding your head up
Are drifting in and out of lanes

Healthy Sleep Guide

Do you or someone you know suffer from a sleep disorder? The experts at WebMD have selected the best information on sleep disorder causes, symptoms, tests, treatments, and support. This WebMD Health Guide will help you find the sleep disorder information you need for a peaceful night's sleep.

Good Sleep Habits

Are You Getting Enough Sleep?
Stages of Sleep
Facts About Dreaming
Do You Get Good Sleep?
Keeping a Sleep Diary
Sleep Tracker
Sleep Disorders
Obstructive Sleep Apnea
Central Sleep Apnea
An Overview of Insomnia
Hypersomnia (Daytime Sleepiness)
What Are Parasomnias?
REM Sleep Behavior Disorder
Circadian Rhythm Sleep Disorders
Non-24-Hour Sleep-Wake Disorder
Periodic Limb Movement Disorder
Shift Work Sleep Disorder
What Is Narcolepsy?
Other Sleep Problems
Sleep Problems in Children
Understanding Bedwetting
Night Terrors
Nightmares in Adults
Sleepwalking Basics
Sleep Paralysis
Travel and Jet Lag
Teeth Grinding
The Basics of Snoring
Physical Side Effects of Oversleeping
Sleep-Related Eating Disorders
What Affects Sleep
Common Sleep Issues
When Your Partner Has a Sleep Disorder
Chronic Illness
Psychiatric Complications
Reducing Stress for Better Sleep
Sleep Changes During Menopause
Pregnancy-Related Sleep Problems
Sleeping Better As You Get Older
Tests & Treatments
Diagnosing Sleep Problems
What to Expect From a Sleep Study
How Clinical Trials Work
Side Effects of Sleeping Pills

Tools & Resources

A Visual Guide to Sleep Disorders
Foods That Help or Harm Your Sleep
Jobs That Wreck Your Sleep
WebMD Checklist: Healthy Sleep Habits
Do You Know Your Sleep A-to-Zzzzs?


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